What We’ll Explore:
Seeing What Still Runs You
Use meditation and inquiry to uncover the beliefs, identities and conditioned patterns shaping your reactions and choices.
Freedom in Difficult Moments
Learn to stay present with fear, uncertainty, conflict and strong emotions without automatically falling into familiar responses.
A Different Relationship With Yourself
Explore what happens when thoughts, emotions and old stories no longer have to define who you are.
Relationships as Practice
Use authentic relating to notice your patterns with others and develop greater honesty, listening and presence.
Living With Greater Clarity
Bring awareness into the areas that matter most so your choices become less driven by habit, expectation or fear.
Guided meditations, embodiment, inquiry and practical exercises support the work between our weekly sessions.
What Can Begin to Change
You may become less easily pulled into old reactions, more grounded in difficult moments and clearer about what genuinely matters.
Relationships can become more honest, decisions less clouded by fear or expectation, and the need for life to unfold in a particular way can begin to loosen. The practice becomes less about what happens when you meditate and more about the freedom with which you meet your life.
Is Living Right for You?
Living is for people with an existing meditation practice who feel ready to bring the work into the places where real change happens.
During the discovery call, we explore where you are now, what still keeps repeating and what you feel ready to deepen.
12 weeks • Weekly 60-min 1:1 Zoom sessions • Guided meditation recordings • Handouts and self-practices
The Monk - Living
Live With Awareness
A one-to-one journey for people who already have a meditation practice and want to bring greater freedom, clarity and authenticity into the way they live.
At some point, meditation can become about more than finding calm.
You may already recognize many of your patterns and know how to step back from your thoughts.
Yet when something truly matters, a relationship becomes difficult, uncertainty appears or an old fear is touched, familiar reactions can still take over.
Living brings the practice into exactly those moments.
This path may be for you if...
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You already meditate but feel there is another level of depth available
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You understand your patterns yet still repeat them when you are triggered
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You want to become less controlled by fear, self-doubt or the need for approval
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You want greater clarity in relationships, decisions and the direction of your life
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You feel drawn toward living with more freedom, honesty and inner alignment